BEST ERGONOMICS WHILE GAMING - HELPFUL TIPS

Whether you're in an exciting role-playing game, have to complete a tricky quest, or are about to reach the grand finale in a sports game, gaming usually takes place in long sitting sessions. It is precisely this fact that makes it all the more important to pay attention to ergonomically correct sitting.

But what does ergonomic sitting at the PC actually mean, what is really important when sitting and what else can you do to increase your concentration and performance? We have highlighted exactly these questions for you in the following article.

Why is ergonomic sitting important in the first place?

Statistically speaking, we spend around 8.5 hours a day sitting. 10.5 hours a day is also not uncommon in the workplace. Add to that the evening gaming, and even 14 hours are possible. If you spend so much time at your computer, you quickly run the risk of being afflicted by painful back and neck pain if you sit in an incorrect position or chair. What's more, an incorrect posture restricts blood circulation, so concentration drops and stress levels rise.

This is where ergonomic sitting comes into play. Ergonomic sitting can prevent postural defects, pain and circulatory disorders and reduce the strain on the body. If you want to pursue your hobby or professional gaming in a healthy way in the long term, it is important to pay attention to the right ergonomics when gaming.

What are the advantages of ergonomic sitting?

Ergonomic gaming has some notable advantages. On the one hand, as already mentioned, it prevents back and neck pain, and on the other hand, it improves blood circulation. Ideally, you should optimize ergonomic sitting with a dynamic change of posture. We'll tell you what that means in the following sections.   

The ergonomic sitting also increases concentration, which can be crucial for success, especially during long gaming sessions. At the same time, you'll stay more responsive and be able to maintain your top performance. The right ergonomics when gaming ultimately ensures a generally higher level of well-being. You feel fitter and more energetic.

Sitting correctly while gaming - the most important rules

In fact, ergonomic sitting starts with the right furniture. First and foremost, the choice of gaming chair is essential. Certain features such as a high backrest, support cheeks, integrated lumbar support and firm padding are important when gaming. The RECARO Exo , for example, has a unique seat shell as well as anti-slip textiles that keep the body in the right position. It should also be possible to adjust the seat height and armrests individually.

Why is all this so significant in gambling? When gaming, the whole body is involved, which in turn stresses the entire musculature. Thus, a gaming chair should comprehensively support the most important tension points.

Adjust chair height

Ergonomic sitting requires the correct adjustment of the seat height. The thighs and lower legs occupy a right angle, and the knees are at the same level as the hips. The feet should be on the floor in their entirety. 

Although the seat height is very individual, there are some guidelines that you can use as a guideline:

Use back and armrests

The backrest should be adjusted in such a way that it supports the spine in the lumbar region when sitting correctly. The RECARO Exo comes with an integrated lumbar support that ensures that the pelvis is straightened and the spine automatically assumes an ergonomically correct position. In the case of the REACRO Aer, this is achieved by the shape of the backrest in combination with the adapted tension of the mesh fabric. This significantly reduces the risk of a hunched back, which leads to back pain in the short or long term.

The armrest should be at table height when sitting ergonomically at the PC, so that the arms can be placed at a 90° angle. In the case of the RECARO In addition to standard 4D armrests, models also use 5D armrests with padded pads , which significantly relieve the arm muscles and elbows during hours of gaming.

More tips for long-lasting gaming sessions without pain

In addition to choosing a high-quality gaming chair for ergonomic sitting, there are a few things you can do yourself to support your body during long gaming sessions.

Dynamic sitting (mobile sitting)

Dynamic sitting, also known as active sitting, refers to the regular change of posture while gaming or working on the PC. Despite an ergonomic gaming chair, a static posture is counterproductive in the long term and is at the expense of physical health. So change your position every now and then. It's best to set a reminder that reminds you of this at regular intervals.

Movement breaks

Get up every now and then, take a few steps or do a short workout. If you press the pause button every now and then and move, not only your body will be happy, but also your mind.

The 40-15-5 rule

With the 40-15-5 rule, you can further optimize ergonomic sitting and even permanently reduce sitting time by a third. It says that after 40 minutes you should sit, spend 15 minutes standing up and then move for 5 minutes. This will keep you moving for about 2 1/2 hours at 8 hours.

Conclusion

Ergonomic sitting is essential for every gamer. With our RECARO Gamingchairs , you rely on the highest quality and innovative features. Also, make sure to integrate dynamic sitting into your everyday life. You will quickly notice that everything is much easier with ergonomic sitting. Whether gaming, in the office or in the home office.